Securing Federal Grants as an Early-Stage Investigator: Crafting a Winning Budget

Narine Emdjian
9 min readJul 21, 2023

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So you’re an early-stage investigator looking to land your first big federal research grant. Congratulations, that’s an exciting milestone! But before you dive into designing the study methodology or articulating your hypotheses, you need to craft a realistic budget. If your budget is out of whack with funding realities, your grant application is dead in the water no matter how innovative or impactful your research aims are.

As an early-stage investigator, you may not have much experience developing grant budgets. Not to worry, we’ve got you covered with some tips to craft a winning grant budget that will set you up for success. With some strategic planning and an understanding of what funders expect, you can develop a budget that aligns with your research vision while still meeting reviewer expectations.

So take a deep breath and dive in — you’ve got this! With the right mindset and a pragmatic budget, that first major grant could soon be within your reach.

Align Your Budget With Your Research Aims and Methods

When crafting your grant budget, the most important thing is to make sure it aligns with your research aims and methods. Your budget should clearly reflect the activities needed to achieve your goals.

Here are some key tips:

  • Focus on direct costs. These are expenses directly related to conducting your research, like equipment, supplies, and personnel. Keep indirect costs (overhead) reasonable and in line with the funding agency’s guidelines.
  • Be realistic. Do research to determine reasonable costs for equipment, supplies, and personnel in your field. Ask colleagues for advice. Underestimating or inflating costs will raise red flags.
  • Justify all expenses. For any substantial budget item, include details on why it’s needed to achieve your aims. Reviewers will want to see you’ve thought it through.
  • Consider your personnel needs carefully. Make sure you budget appropriately for any staff, students, or consultants required to carry out the work. Factor in benefits and inflation-adjusted salary increases for multi-year projects.
  • Use the budget justification section wisely. Here you can provide more details on select costs to reassure reviewers your budget is appropriate for the work proposed. But be concise — don’t repeat information from the main proposal.

With a well-constructed budget that logically flows from your research aims, you’ll have taken an important step toward crafting a winning proposal. Keep in mind, that a realistic and reasonable budget demonstrates your understanding of the resources needed to complete the work, which gives reviewers confidence in you and your project. Take your time — getting the budget right is worth the effort!

Budget for Undergraduate Student Support

As an early-stage investigator, providing adequate funding for undergraduate students in your budget is key. These students can be instrumental in helping carry out the work, and the experience is valuable for their growth as well.

When determining how much to allocate for undergrad support, check with your university for current wages and estimate the number of hours of work required. For a small project, budgeting for 2–3 students working 10 hours a week during the academic year and 20 hours a week in the summer is common. Calculate the total amount for stipends and fringe benefits, usually an additional 25–30% of the stipend amount.

Also, include funding for student travel to conferences. While the priority should be on executing the proposed research, attending and presenting at conferences is a meaningful part of a student’s professional development. Aim for at least one conference per year, budgeting for registration fees, transportation, lodging, and a daily per diem for meals.

You’ll also want to budget for any training or enrichment experiences for the students, such as workshops, seminars, or lab courses. These opportunities will make the students better equipped to support their research goals and more competitive applicants for graduate or medical school.

Mentoring undergraduate students is rewarding but also requires oversight and guidance. Be sure to allocate enough of your own time to properly mentor and supervise the students. Their success is a reflection of their ability to manage a research team, an important skill for any scientist. With the right investment of resources and time, undergraduates can become valuable members of your research team. Crafting a thoughtful budget for their support will pay dividends for your research program in the long run.

Request a Reasonable Salary and Benefits Package

When budgeting for your grant, aim for a reasonable and justifiable salary and benefits package. The reviewers want to see that the funds are actually going toward the proposed research, not primarily to compensate the researchers. At the same time, you need to pay yourself and any staff enough to dedicate adequate time to the work.

Consider the typical salary for your position and experience level at your institution or other comparable organizations. Check with your department head or human resources office to determine an appropriate range.

As an early-stage investigator, it may be best to budget on the conservative end of that range. You can always request raises in future renewals if the initial period of funding goes well.

For benefits, check with your institution for the rates they charge for grant-funded positions. At a minimum, budget for health insurance, retirement contributions, and any mandatory benefits. Some grants also allow additional fringe benefits like life insurance or disability. Only include what is necessary for your position.

Keep in mind that your salary and benefits should be proportional to the amount of time and effort you will dedicate to the grant. If you propose to spend 50% of your time on the project, your grant-funded salary should not exceed 50% of your total institutional salary. Some funding agencies may cap the percentage of salary they are willing to support. Carefully review the guidelines to determine what is permitted and make sure not to request more.

By budgeting a reasonable and well-justified salary and benefits package, you demonstrate to reviewers that compensation is not the primary goal of your grant proposal. Be prepared to defend your numbers and show how the requested funds directly support the research aims and objectives. With some forethought and planning, you can craft a budget that funds your work adequately without raising eyebrows.

Include Essential Equipment and Supplies

When budgeting for essential equipment and supplies in your grant application, you want to include items that are necessary to carry out the proposed research but be realistic in your estimates. The reviewers want to see that you have carefully considered what resources are truly needed to complete the project successfully.

Equipment — Focus on any equipment that is specialized or unique to your area of research. Things like microscopes, centrifuges, imagers, etc. Be specific in describing the features and capabilities required. If you go over $5,000 for equipment, you will need to get quotes from vendors to determine fair market prices. Don’t go overboard and ask for the most expensive, deluxe options if they exceed what is truly necessary. Reviewers may cut non-essential budget items.

Consumables — These are items used up during the course of your research like reagents, chemicals, kits, disposable lab supplies, and small equipment. Do research to determine average costs from scientific supply companies and include estimated quantities needed based on your experimental design. Things like pipette tips, gloves, tubes, and plates may not seem exciting but are essential for most labs.

Travel — If travel to conferences, collaborators’ institutions, or field sites is required for your project, detail the purpose and estimated costs for transportation, lodging, meals, and conference fees. The number of trips and people traveling should be reasonable based on the scope of work. Explain how the travel is directly relevant to the successful completion of the proposed research.

Other Costs — Things like publication fees, computer equipment, software, service contracts, and participant incentives should also be specifically itemized in your budget with a clear justification for the cost. Provide details on how these resources will be directly utilized in support of your research goals and objectives.

Being transparent and reasonable in estimating essential equipment, supplies, and other research costs will demonstrate to reviewers that you have carefully considered what is truly necessary to achieve the aims of your project. Keep your budget well-justified and as lean as possible for the best chance of success!

Budget for Travel to Conferences and Meetings

As an early-stage investigator, your budget needs to be realistic and justified to have a strong chance of being funded. Travel to conferences and meetings is an important part of that budget. You’ll want to budget enough to attend at least one major conference in your field to present your work, network, and stay up-to-date with the latest research.

Conferences and meetings allow you to:

  • Share your findings and get feedback from peers. Presenting a poster or talk is a great way to increase your visibility in the research community.
  • -Discover new collaborators and mentors. Networking at conferences has led to many successful collaborations and mentorships.
  • Keep your knowledge and skills up-to-date. Attending talks, panels and workshops at conferences ensures you stay on the cutting edge of research in your field.
  • Scout out new techniques or equipment. Conferences are a prime opportunity to see the latest technologies in action that could benefit your research.

When budgeting for conferences, estimate the registration fees, travel costs like airfare and hotel, and a per diem for meals not included with the conference. Factor in extra days for travel and exploration. Include the costs for any students or staff also attending. And don’t forget to budget for poster printing if you plan to present.

A reasonable budget for attending one or two major conferences per year in the U.S. or Canada would be $3,000 to $6,000 in total, depending on the location. Foreign or multiple conferences will be on the higher end of that range or possibly more. Your sponsored programs office can provide guidance on typical conference budgets for your field of study.

An appropriate budget for travel shows you understand its importance for a successful research program. Be prepared to justify your budgeted amounts if asked by reviewers. With a well-crafted budget, you’ll be on your way to crafting a winning grant application.

Challenges of being an early-stage investigator

Being an early-stage investigator comes with its own set of challenges when applying for federal grants. Your research track record is still developing, so you have to work harder to prove your capabilities. Crafting a realistic budget is key to overcoming one of the biggest hurdles.

Lack of Previous Funding

Without a proven history of obtaining and managing large grants, reviewers may doubt your ability to handle the budget you’re proposing. Focus on justifying each budget item thoroughly. Provide details on the estimates you obtained and your process for determining costs. Describe any experience you have managing smaller budgets. Build a strong budget justification and your reviewers will have more confidence in your abilities.

Higher Scrutiny

Reviewers tend to examine early-stage investigators’ budgets more closely. They want to ensure you understand all aspects of the budget and haven’t overpromised. Double-check that you’ve included all necessary budget items and that your estimates are reasonable compared to current standard costs. It may help to connect with more senior researchers in your field to review your budget. Make revisions as needed before submitting your grant application.

Start Small

Don’t propose an overly ambitious budget, especially for your first federal grant. While you want to ask for enough to accomplish your research aims, start on the conservative end of the funding spectrum. Reviewers will perceive a budget that’s in line with typical grant amounts for your field and career stage as more realistic. As you establish your track record of successful grant management, you can propose larger budgets for subsequent applications.

With careful planning and a well-justified budget, early-stage investigators can overcome these challenges. Craft a proposal that builds reviewer confidence in your abilities and focuses on what’s truly needed to conduct your research. Your first grant can open the door to bigger opportunities down the road.

So there you have it, some key tips to keep in mind as you craft your first major grant budget. Remember, do your homework and analyze similar recently funded grants to determine appropriate costs. Be realistic in your budgeting and don’t overpromise, you can always scale up in future grants as you achieve milestones. Focus on keeping costs reasonable and justifiable. If you build a thoughtful budget that aligns with the scope of your research aims, you’ll be that much closer to securing funding for your work. You’ve got this, now get to planning, and good luck with your proposal!

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Narine Emdjian
Narine Emdjian

Written by Narine Emdjian

Founder at iFund Lab | Federal Funding Expert helping startups & tech entrepreneurs to raise non-dilutive funding through SBIR & other federal funding programs.

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